Modelling your Sleep Quality
The University of Manchester in association with The Fine Bedding Company have derived an equation that estimates Sleep Quality. The formula scores the person’s sleep quality from ‘great’ to ‘tossing and turning all night’. The formula is: sleep quality = [(T x Bt) + C ] / [ Ha + S + L + (H x D)] where ‘T’ is tiredness [hours] relevant to time awake and load of work, ‘Bt’ is the ratio of bedtime over normal bedtime, ‘C’ is related to the supporting beddings’ quality, ‘Ha’ is the average waking hours, ‘S’ is related to ambient sounds, ‘L’...